Self-esteem: the relationship with ourself, with others and with action 

The topics below are no longer systematically programmed. They are provided only on request and can be integrated into a tailor-made module based on your needs and expectations. Don't hesitate to contact me to discuss your project! 

* The composition of self-esteem 

Its three pillars: Self-love, Self-confidence and Self-view. Definitions of the different aspects, their origins, evolution, development and reinforcement. 

-To really get to know myself and learn to live with myself, to accept myself as I am. Strengthen myself and regain confidence in my abilities. 

-Who is this body that shelters me? The relationship with the body and self-love 

-What impact do my interactions with others have? On me, on them? How do I initiate them? How do I manage the aftermath? How can I thrive on social support? 

-Putting myself into action. Initiate and maintain the desire to act, accept the obstacles and failures, plan the action. 

-Developing my creativity and initiative - taking the initiative for a better future. 

* The Image 

-Take ownership of your beauty - enhance yourself in line with your personality and your professional life. Identifying strengths and areas for improvement. Human beauty criteria. Taking ownership of who we are in order to strengthen professional and personal ties. 

-Adapting your image to your personality 

Acting to adapt what we see of ourselves and who we are. Reflections on how we see ourselves and the reality of our image. Plans for ourselves: wanting and acting. Embodying ourselves truly and comfortably. 

-Images as tools: the power of images in social relations 

Becoming aware of the power of images and impressions. First impressions. Using your assets to optimise your relationship with others. Human beauty criteria. Beauty and social relationships. The corporate image and the importance of the notion of image.